Butternut squash sticky salad

I’ve had another super-sized vegetable to deal with. This towering butternut squash was at least 3 times the standard you see in the vegetable aisle.

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So yes, there’s a medley of squash on the food board this week. The exact dishes depend on how creative I’m feeling as the week goes on. The starter for ten features the usual suspects of butternut squash soup, butternut squash risotto and roasted squash. I’d like to think the end plates feature a bit more excitement than these initial working titles.

First up though, the squash had it’s first outing yesterday, in the form of a big bold salad. We had friends over for lunch and enjoyed this as a side dish to the main event.

I am leaving out the exacting measures on this recipe. There’s no way to go wrong, you won’t break it if you dial up certain flavours or pare down depending on your preference. Just aim for a variety of textures on your leaves and make sure you keep tasting the dressing till it’s spot on.

I used a simple balsamic dressing for this one. I think you should always buy the best balsamic you can – or just not bother. The cheap stuff tastes tart and too vinegary, a negative input rather than a sweet and rounded addition to the salad.

For the salad I used:

  • A butternut squash – or in this case around a third of the squash
  • A big sprinkle of pumpkin seeds
  • Lots of fresh rosemary
  • Lambs lettuce
  • Crispy gem lettuce chopped quite finely (just adding for extra crunch)
  • Olive oil
  • Balsamic vinegar
  • Dijon mustard
  • Fresh mint
  • Crumbled feta
  • Salt and pepper
  1. Pre-heat the oven to around 150 degrees Celsius
  2. Firstly chop the butternut up into cubes and lay in single layer on a roasting tin, sprinkle over the rosemary and a little even drizzle of olive oil and sprinkle of seasoning.
  3. Whilst cooking make a simple dressing with a 3:1 ratio of oil to balsamic. Add a little dijon mustard and some seasoning. Keep tasting and tweak the oil / balsamic to get it exactly as you like. My dressing was quite thick and rather sweet in taste. It only needed to be used sparingly to add plenty of flavour to the leaves.
  4. Roast the vegetables for 20 minutes then add the pumpkin seeds, leaving in the oven for another 15 minutes until the squash is sticky and soft and starting to brown a little. The rosemary should snap easily when you pick it up. By this point the smell will be so inviting. It’s worth making just to welcome people in to your home.
  5. Leave the squash to cool and dress the salad. Always remember to dress the leaves not the whole assembled salad. I always get my hands in to make sure there is an even covering. Don’t drown the leaves, your plate shouldn’t be greasy and soggy.
  6. Assemble the salad in a clean bowl scraping in any sticky crunchy bits from the roasting tin.
  7. You can then crumble over some feta and mint or leave just as it stands. If I were eating this on my own I would be just as happy without the dressing and feta.. But food is about the audience as much as the cook. I wanted to make this a massive crowd pleaser.

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There was a little bit left which I kept in the fridge and enjoyed with fresh leaves for lunch today. It would have tasted pretty good with some brown or wild rice too.

Hope you enjoy this or something similar soon.

Simple salmon – Clean lunch

Crisp and crunchy.

There’s no instruction required on this one really. I just wanted to post a fresh plate with the right mix of textures, that takes no time or effort, It is simply good in every way.

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The plate:

  • Half a fillet of salmon (try sprinkling a little paprika and a squeeze of lime before wrapping loosely in foil and baking at 150 degrees c for 20 minutes)
  • 1/5 – 1/4 avocado
  • Pumpkin seeds
  • Some lettuce leaves
  • A few torn mint leaves
  • A squeeze of lime

The goodness?

Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair).

Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, they’re low in sugar and they contain fibre, which helps you feel full longer.

Salmon is full of nutrients. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) plus high density of omega-3 fatty acids. (Good for brain, joints, heart and general well-being).