Date and Berry Frubars

God damn delicious.

Last week I posted the recipe for Apricot and Cashew raw food bars. They were really good, but I’m pretty sure that these ones are better.

Date and Berry_1

Date and Berry_2

To make 5 bars you’ll need:
80g dates
55g cashew nuts
30g raisins
5g dried cranberries

Each bar contains around 125 calories (between 30 – 35g)

  1. Blend up the nuts in a processor until fine.
  2. Take them out and whizz up the fruit.
  3. Then mix them both together. You need to get your hands in and mix them up properly.
  4. Press into a loaf tin or just shape them on a board using a pallette knife. (I just shape them on a board).
  5. Refrigerate them for a couple of hours, then chop into 5 and wrap each individually in cling film. Pop back in the fridge.

Fab, I’ll get some more of these up next week.

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